Maldon and District CVS want to support local people to find ways they can make improvements to their lives to get more healthy. This may be through increased activity, weight management or simply doing more to get involved with your community.
Did you know for example that volunteering has been proven to have a positive impact on your wellbeing? simply by getting involved with a community group you increase your social connections but can also be more physically and mentally active and get the feel good factor from doing something for someone else and giving back.
Maldon and District CVS hosts the Volunteer Centre for the district and has hundreds of opportunities to get involved. You can find out more on our Volunteer Centre pages but that’s not the only opportunity we have to make a positive health change. Visit any of the below links to find out more about our activities designed to help you be linked into your community!
If you’re unsure about joining an exercise class, you could try something from the comfort of your own home. Active Essex have a wide range of exercise videos that you can watch in your own time, or you could join a virtual class for a live stream. Have a look at the Active Essex Activity Finder and Find your Active today!